AMAZING! FOODS THAT HELP INCREASE THE ESTROGEN LEVELS NATURAL

 

Essential, nutritious and especially…DELICIOUS. We will present you with many foods that will provide you an increase in your estrogen levels for better health care and keep your hormonal levels regulated.

 

 

Many people know that estrogen is the main female sexual hormone, this hormone is responsible for keeping the menstrual cycle balanced but there are other benefits that are not usually taken into consideration; it is a great ally to keep our bones strong preventing the loss of calcium from them. It influences the metabolism of cholesterol and fat by providing an increase in the production of “good cholesterol“, it is also an important part of the creation of collagen.

This hormone is very important and is obtained in a variety of foods, as well as phytoestrogens, which are a series of plant compounds, which give the body effects similar to those provided by estrogen, reducing the risk of some types of cancer and protecting you against osteoporosis.

Well, now that we know some of its benefits … “Where do I get it?” Estrogen is produced naturally, but if you want to increase its production (notice: we invite you to visit your trusted doctor before trying any diet based on the increase of this hormone) then we will present you a list of Foods that contain large amounts of estrogen and phytoestrogens for you to add to your diet.

 

 

Foods with natural estrogens, which you can consume daily:

• Soy
• Cherries
• Olives
• Olive oil
• Celery
• Integral rice
• Oatmeal
• Broccoli
• Barley
• Red Onions
• Rye
• Plums
• Cauliflower
• Beans
• Broad beans
• Eggs

 

Foods with phytoestrogens, which you can consume daily:

• Nuts: Flaxseed, sesame, pistachios, chestnuts, barley, nuts.
• Legumes: Soy products, lentils, beans, chickpeas.
• Fruits and vegetables: strawberries, pomegranates, peaches, broccoli, cabbage, onions.

Other sources of phytoestrogens:

In addition to the foods mentioned above, it is also possible to find phytoestrogens in different aromatic herbs such as thyme and verbena so you can include them, as a condiment and thus prevent from the kitchen the appearance of some diseases.

But you will not only find phytoestrogens in these herbs, but also in a series of drinks such as red wine, coffee, tea and even in beer. In addition, olive oil is another great source of phytoestrogens. Mother Nature is very wise and gives us phytoestrogens in different types of vegetables and fruits, so that we can prevent certain types of diseases such as cancer, bone disorders such as osteoporosis and vascular diseases, as they reduce the presence of bad cholesterol or LDL.

We hope you find this food list useful, let us know what you think in the comment box. We highly recommend consulting a doctor before implementing a diet in order to increase your hormonal levels.

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